30’s the new 20, but there’s no denying that your body isn’t what it used to be. As we age, our metabolism slows down. This means you can keep the same activity levels and diet as in your 20s but barely see the scale move. This may be frustrating,...
Life gets better with age, right? Well, except when it comes to our metabolisms. We can’t quite eat like we used to, and the extra weight gets harder to lose. But it’s not all gloom and doom for our waistlines. There are ways to boost our metabolisms, even after the...
You are filled with awesome dreams and goals you want to achieve. However, long-term achievements take time, perhaps years.This makes it important for you to stay healthy to the best of your ability so you will have the energy you need as you age.Here are 9 healthy...
Over the last few years, the popularity of the keto diet has really taken off, and many who have tried (and failed) in the past to lose weight consider it to be an absolute godsend when it comes to making fat loss simple With that said, it’s definitely not for...
Nowadays we are is a constant state of distraction, in our jobs we are busier than ever, and expected to work longer hours. Whoever said that technology would make our lives easier did not quite see the whole picture. Sure, there are many things that we can now do...
Simple Tips to Help You Calm Down When You Are Stressed Out We experience stress in many forms – we have both acute and chronic stresses. The acute stress is a short type of stress that happens quickly and sharply leaving moderately little injury in its wake....
