Are Cheat Days Necessary for a Good Diet Plan?

Are Cheat Days Necessary for a Good Diet Plan?

Cheat days are probably something you’ve heard about on dieting forums or blogs or by talking to friends and family who have attempted to lose weight. According to research, one of the biggest hurdles when it comes to weight loss is sticking with the program. A diet...
7 Health benefits of Walking 30 Minutes a Day

7 Health benefits of Walking 30 Minutes a Day

With so many people dealing with chronic disease, obesity, and general unhealthiness, you’ll need to look into lifestyle changes that keep you healthy.  So does this mean you have to become a gym nut? Not in the least. In fact, you can revolutionize your total...
5 Fitness Trends to Try In 2019

5 Fitness Trends to Try In 2019

When you’re trying to boost your overall wellness and fitness levels, there are several hot trends right now that can help you out.  It will build you into a physical specimen, and can also help you to have clearer thoughts and a better sense of wellness as a...