7 Emotional Benefits of Exercise

7 Emotional Benefits of Exercise

Exercise offers more benefits than just improving your physical health. It’s also amazing for your mental health. Here are 7 emotional benefits of exercise. Mental disorders affect one out of four people throughout the course of their lives. These vary from...
7 Reasons Why You Need to Join a Water Aerobics Class

7 Reasons Why You Need to Join a Water Aerobics Class

30’s the new 20, but there’s no denying that your body isn’t what it used to be. As we age, our metabolism slows down. This means you can keep the same activity levels and diet as in your 20s but barely see the scale move. This may be frustrating,...
Ways You Can Ensure Your Body and Mind Age Well

Ways You Can Ensure Your Body and Mind Age Well

You are filled with awesome dreams and goals you want to achieve. However, long-term achievements take time, perhaps years.This makes it important for you to stay healthy to the best of your ability so you will have the energy you need as you age.Here are 9 healthy...