Exercise offers more benefits than just improving your physical health. It’s also amazing for your mental health. Here are 7 emotional benefits of exercise. Mental disorders affect one out of four people throughout the course of their lives. These vary from...
Everyone talks about puberty as a time when your body goes through a lot of changes. As every mother knows, though, puberty can’t hold a candle to pregnancy and childbirth. While your body is constantly changing during pregnancy to develop a healthy baby, this...
30’s the new 20, but there’s no denying that your body isn’t what it used to be. As we age, our metabolism slows down. This means you can keep the same activity levels and diet as in your 20s but barely see the scale move. This may be frustrating,...
Life gets better with age, right? Well, except when it comes to our metabolisms. We can’t quite eat like we used to, and the extra weight gets harder to lose. But it’s not all gloom and doom for our waistlines. There are ways to boost our metabolisms, even after the...
You are filled with awesome dreams and goals you want to achieve. However, long-term achievements take time, perhaps years.This makes it important for you to stay healthy to the best of your ability so you will have the energy you need as you age.Here are 9 healthy...
