Cheat days are probably something you’ve heard about on dieting forums or blogs or by talking to friends and family who have attempted to lose weight. According to research, one of the biggest hurdles when it comes to weight loss is sticking with the program. A diet...
If you’re looking to improve your health and wellness, fruits should be an essential part of your diet. Unfortunately, fruits have become a casualty in the war against carbs. There are women who think of fruits as a source of sugar. For them, fruits add to your...
With so many people dealing with chronic disease, obesity, and general unhealthiness, you’ll need to look into lifestyle changes that keep you healthy. So does this mean you have to become a gym nut? Not in the least. In fact, you can revolutionize your total...
When you’re trying to boost your overall wellness and fitness levels, there are several hot trends right now that can help you out. It will build you into a physical specimen, and can also help you to have clearer thoughts and a better sense of wellness as a...
Exercise offers more benefits than just improving your physical health. It’s also amazing for your mental health. Here are 7 emotional benefits of exercise. Mental disorders affect one out of four people throughout the course of their lives. These vary from...
Everyone talks about puberty as a time when your body goes through a lot of changes. As every mother knows, though, puberty can’t hold a candle to pregnancy and childbirth. While your body is constantly changing during pregnancy to develop a healthy baby, this...
30’s the new 20, but there’s no denying that your body isn’t what it used to be. As we age, our metabolism slows down. This means you can keep the same activity levels and diet as in your 20s but barely see the scale move. This may be frustrating,...
Life gets better with age, right? Well, except when it comes to our metabolisms. We can’t quite eat like we used to, and the extra weight gets harder to lose. But it’s not all gloom and doom for our waistlines. There are ways to boost our metabolisms, even after the...
You are filled with awesome dreams and goals you want to achieve. However, long-term achievements take time, perhaps years.This makes it important for you to stay healthy to the best of your ability so you will have the energy you need as you age.Here are 9 healthy...
Over the last few years, the popularity of the keto diet has really taken off, and many who have tried (and failed) in the past to lose weight consider it to be an absolute godsend when it comes to making fat loss simple With that said, it’s definitely not for...
